Hair loss: Causes and Remedies

These days people are facing severe hair loss problems due to many factors like irregular diet, vitamin deficiency, inappropriate hair products, hormonal changes, aging, lifestyle changes etc. Mostly the youngsters are least bothered to oil their hair resulting in hair loss and dandruff. Dry skin is the main cause of hair loss with no proper oiling and shampoo massage on scalp. This hair loss can be treated through home remedies but the severe cases should be checked by the doctor.

There are lakhs of strands of hair on your scalp and it is normal to lose 50 to 100 strands a day. But, when you start losing more than that, it’s time for you to go for any home remedy or consult a doctor. A person can stop their hair loss and dandruff through some lifestyle changes like. Stress is the most important factor that triggers severe dandruff and hair loss. So be happy and live a stress-free life. Oil your hair before a bath. Massage oil to your hair half an hour before shampoo to get rid of hair loss and dandruff. Shampoo your hair daily. Wash your hair daily for best results. Here are few home remedies with easily available ingredients at home.

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1. Hair Oil Massage:
You can reduce hair loss with appropriate hair oil massage on a scalp. Proper hair and scalp massage will increase blood flow to the hair follicles and give strength to hair roots. You can use hair oils like coconut oil, almond oil, olive oil, castor oil, amla oil. Massage any of the oils to your hair and scalp by applying light pressure with your fingertips at least twice a week.

2. Fenugreek
Fenugreek, also known as methi, is highly effective in treating hair loss. They also contain proteins that stimulate hair growth.
Soak one cup of fenugreek seeds in water overnight and make a fine paste.
Apply the paste to your hair and cover with a shower cap. After about 30 minutes, rinse your hair. Do this remedy every morning for a month for best results.

3. Aloe Vera
Aloe vera contains enzymes that directly promote healthy hair growth.
Regular use can add strength and shine to hair.
Apply aloe vera gel or juice onto the scalp.
Leave it on for a few hours and then wash it off with lukewarm water.
Repeat the process twice a week.

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