7 Easy Daily Exercises for a Healthy Lifestyle. Maintaining a healthy lifestyle requires consistency in daily exercise. Regular physical activity helps in weight management, improves cardiovascular health, strengthens muscles, and enhances mental well-being. Whether you’re a beginner or a fitness enthusiast, incorporating simple exercises into your daily routine can make a significant difference. Here’s a breakdown of essential exercises for a well-balanced fitness regimen. 1. Walking – The Best Low-Impact Exercise Walking is an easy and effective way to stay active. It improves heart health, aids digestion, and strengthens muscles. A brisk 30-minute walk daily can help maintain a healthy…
Author: Butul Khan
Butul Khan
Butul Khan - Health & Wellness Contributor. An MBA graduate and dedicated homemaker, has embraced writing as a creative and fulfilling hobby. With a passion for health and wellness, her content is often inspired by her desire to create a healthier lifestyle for her family and kids. Through thoughtful and practical advice, Butul shares insights that help readers make informed choices for a balanced life. When she's not writing, she enjoys spending time with her family, experimenting with new recipes, and staying updated on health trends.
10 Best Home Remedies for Common Ailments. We all experience minor health issues from time to time—be it a stubborn cough, a nagging headache, or indigestion after a heavy meal. While modern medicine is a blessing, sometimes the best cure is already in your kitchen. Here are ten tried-and-tested home remedies for common ailments, inspired by real-life cases and expert advice from seasoned doctors. 1. Honey & Ginger for Cough and Sore Throat Dr. Anita Verma, a family physician, recalls a patient, Mrs. Sharma, who suffered from a persistent cough that wouldn’t go away even after multiple medications. She finally…
10 Best Thoughtful Gifts for Your Mom’s Birthday. Looking for the perfect gifts for Mom’s birthday? Your mom deserves the best on her special day! Whether she loves sentimental gifts or practical ones, finding the perfect present can be challenging. Here are ten thoughtful gifts for Mom’s birthday to make her day truly memorable. 1. Personalized Jewelry A customized necklace or bracelet with her name, initials, or a meaningful date can be a heartwarming gift. Consider birthstone pendants or engraved charms. Check out options on Amazon or Etsy. 2. Customized Family Portrait A hand-drawn or digital portrait featuring family members…
What Makes Muscles Grow? How To Treat Muscle Damage and Repair. Muscles form a vital part of the human body, comprising over 600 individual muscles that contribute to between one-third and half of our body weight. Alongside connective tissue, muscles provide structural integrity, mobility, and the strength necessary to perform daily tasks. Maintaining and strengthening muscles requires consistent attention because their condition depends heavily on how they are used and nurtured. How Muscles Work When the brain identifies a need for movement, such as pulling open a door, it sends signals to motor neurons in the muscles involved. These neurons…
Track Your Fitness Goals with This Simple & Effective Fitness Tracker Template! Fitness enthusiasts and those committed to living a healthy lifestyle know the importance of tracking their progress. Whether you’re aiming to lose weight, build muscle, or improve overall fitness, having a structured system in place is key to success. One of the best ways to ensure consistent results is by using a fitness tracker template that keeps you organized, motivated, and on the right path. In this post, we’ll provide you with a comprehensive fitness tracker template designed to monitor everything from your workout routine to your nutrition,…
10 Morning Habits Psychologists Swear By for a Happier Day. Starting your day on the right note can significantly impact your mood, productivity, and overall well-being. Morning routines don’t just set the tone for the day but also build resilience against stress and negativity. Here are ten practical morning habits, including a few from my personal experience, that can help you kickstart your day with positivity and joy. 1. Spend Quality Time with Family Psychologists emphasize the importance of nurturing relationships for emotional well-being. Personally, I spend an hour with my family and kids every morning, cherishing the warmth of…
Deva Review: Shahid Kapoor at his best as a Maverick Cop. The thriller Deva, directed by Rosshan Andrrews and led by Shahid Kapoor and Pooja Hegde, offers a blend of chaos, mystery, and emotional depth. With Siddharth Roy Kapur and Umesh KR Bansal as producers and a screenplay crafted by Bobby-Sanjay, Hussain Dalal, Abbas Dalal, Arshad Syed, and Sumit Arora, Deva attempts to deliver a gripping narrative that thrives on Kapoor’s magnetic screen presence. Though weighed down by pacing issues and narrative excess, the film finds its footing in the latter half, becoming a memorable experience for viewers seeking both…
7 Proven Habits of Highly Successful People Almost everyone has habits, but only a few develop those that contribute to their success. Successful people don’t rush to make plans but rather take the time to organize and plan for the day ahead. Incorporating these positive habits into your daily routine can significantly boost your productivity, success, and overall well-being. Here are seven key habits that can help you achieve success: Prioritize Good Sleep and Establish a Morning Routine: Adequate sleep is essential for mental sharpness and energy. Start your day with mindfulness or meditation to improve concentration and organization. Morning…
Top 3 Effective Remedies to Soothe a Sore Throat Naturally A sore throat is an irritating pain at the back of your throat, making it difficult to talk or swallow food. It is usually caused by a viral infection. The following tried-and-tested natural home remedies may help ease a sore throat. 1. Ginger Ginger is a spice used for both cooking and medicinal purposes. Its anti-inflammatory properties boost immunity to fight infections and relieve a severe sore throat. You can use either fresh raw ginger or dried ginger. Remedies: Grate a 3-inch piece of ginger and place it in a…
5 Magical Herbs That May Help Lower High Blood Pressure: High blood pressure, also called hypertension, requires medication, a healthy diet, and some lifestyle changes. Below are 5 herbs that can be found in every kitchen that may help lower blood pressure. Try these remedies as they are harmless, but consult your doctor if the condition persists or worsens. 1. Cinnamon: It is an aromatic spice that comes from the inner bark of trees from the Cinnamomum family. This traditional medicine is often used to treat heart conditions as it helps dilate and relax blood vessels, which may lower blood…
StarPlus YRKKH Naira to die Anupama Top 5 Trending promo Yeh Rishta Kya Kehlata Hai Written Update Naira to die in the coming track. Kartik regrets on Naira’s death. Naira leaves him forever and goes to the heavens. Kartik cries that she didn’t teach him on living without her. He tells that she had taught him to keep the relations united and not hurt anyone’s heart. He knows that they will always be together even if they are physically away. He wants to know who will teach him to live alone. Naira has left him forever. Kartik gets separated from…
Yeh Rishta Naksh huge scene 19th December 2020 Written Update Riddhima reveals the truth to Kairav that Naira is the Aai who used to cook food for him. Kairav can’t handle the truth that Naira has stayed close and still far from him. Kairav runs to Aai’s flat to check. Riddhima’s actions get reprimanded by Kartik and Naira. Kairav visits the flat and rings the bell. He doesn’t get any answer. Naira unlocks the door for him. He realizes that Riddhima has said the truth, Naira used to stay in the same building. He gets to see his pictures and…
Anupama Rakhi shocking reveal 19th December 2020 Written Update Rakhi receives Anupama and Kinjal well. She tells that she had many dreams for Kinjal’s marriage. She requests that she wants to keep Paritosh and Kinjal’s marriage in a big way. She tells that a traditional marriage is necessary to save the newly weds from the taunts. Anupama tells that Rakhi is right, but she will ask her elders. Rakhi thanks Anupama for agreeing to her idea. She asks Kinjal to pack her stuff. She hopes Leela would be okay with it. She tells that Leela would not like to see…
Kundali Bhagya Upcoming big twist Kumkum Top Spoilers There will be huge twists coming in Abhi’s engagement, which doesn’t get cancelled because of Pragya. Aaliya has brainwashed Abhi well, but Pragya is herself responsible for ruining her marriage. She doesn’t listen to Abhi at all, when he was hoping to take her help and cancel the engagement. He wanted Pragya to explain Rhea about her love and change Rhea’s mind. He feels like a helpless father who can’t let Rhea go away from him. He just expected Pragya to come home and speak to Rhea in a calm way. He…
Star Plus Quick Spoilers Yeh Hai Chahatein Saathiya Imlie Saransh’s wrong decision to believe Yuvraj is proved costly. Saransh fights for his life. He was told by Yuvraj to steal the money to pay Mahima. Yuvraj doesn’t want Saransh to tell his name to Prisha and Rudraksh. He fears that Prisha will not spare him knowing he has guided Saransh wrongly. He enquires about Saransh at the hospital. Saransh’s state gets critical. Prisha catches Yuvraj. He comes up with a quick story that Saransh had been forced to steal money, the situation has forced him to take such a step,…
Yeh Rishta Shaadi Mubarak Lockdown Upcoming twists Yeh Rishta Kya Kehlata Hai Kairav spots Akshara, Naira and Kartik’s daughter in the lawn. He realizes that Naira is also around him, maybe she came to pay a visit on his birthday. He dearly misses her. He wishes to see her once and hug her. He has the same emotions. He wants Naira to show faith on him and take him home to Goenka family. Kairav’s feelings are suppressed by his fear. Kartik and Naira are unaware of Kairav’s presence. Will Kairav forgive Naira or take her arrival in a wrong way?…
Yeh Hai Chahatein Prisha loses Saransh 20th November 2020 Written Update Prisha is happy to see Mahima alive. She asks Mahima how did she survive. Mahima tells that she is very much alive. Rudraksh tells that he got Mahima home. He wants Ahana to take care of Mahima. He takes Prisha for the plan. Yuvraj can’t miss the drama. Ahana wants to know how is Mahima alive. Prisha tells Mahima that she can’t believe that she is alive. Rudraksh tells that Mahima met him in Ooty and introduced herself as Prisha’s sister. He tells that she is Saransh’s real mother,…
Kundali Bhagya 20th November 2020 Written Update Preeta poisoned Rishabh is troubled by Sherlyn’s pregnancy. Karan tells Sameer and Rishabh that Preeta isn’t fighting with him because she is hungry. He tells that she is keeping the fast and lacks the energy. He tells that its good that Preeta doesn’t eat food and stays dull. But, he realizes that he likes Preeta who fights him, not the sweet and calm Preeta. He wants to take care of her. Rishabh asks him to be with Preeta on the first Karwachauth. He wants Karan and Preeta’s closeness. He tells that their distance…
Shaadi Mubarak Arjun hurts Preeti 19th November Written Update KT opens up his past in front of Preeti. He is much upset that Preeti can’t handle anything alone. He vents anger on her. She asks him not to scold her for a little issue. She agrees to handle the project again. He breaks down and reminisces the past. He tells Preeti that he didn’t intend to hurt her. He is sorrowful that she wanted to try the Sehra on him, when he isn’t Arjun’s father. He tells that he doesn’t want to get involved in the project, which reminds him…
Anupama Rakhi exposes Vanraj 19th November 2020 Anupama Written Update Anupama is ready for a walk. Vanraj doesn’t miss the chance to taunt Anupama. Bapu ji tells him that Anupama has the combination of a saree and a shoe, Saree signifies values, while a shoe signifies speed. He tells that Anupama carries her values and also matches the pace of life. He answers Vanraj. Vanraj asks Anupama to be careful, else she will fall down. Samar taunts Vanraj that the person who falls can get up and walk, but the person who falls in the sight can never get up.…